All athletes need to follow the right diet to stay healthy. That is especially so for Formula One drivers, who need to be physically fit and mentally alert too. Exercise is important too, as they need to have a strong core, especially around the neck. The G-force they feel when cornering can make the crash helmet seem five times as heavy as normal. They also need the stamina of long-distance athletes because a typical race lasts 90 minutes. Having the right fuel in their bodies is just as important for the drivers as for their cars.
Keeping the Weight Off
Drivers train hard to be physically fit, but exercise is just half the battle. They also need to eat and drink the right nutrients and keep their weight down. Excess weight means more weight in the car, which adds to the lap times. The heat in the cockpit is also challenging, as drivers can lose up to 3kg of body weight during a race. There needs to be a balance, as drivers have to keep their strength up while keeping their weight down. So what is the right food to eat before a race?
Pasta to Go Faster
Protein and vegetables are the staples, with fish and chicken being popular choices. Carbohydrate-rich foods like pasta are good on race day to provide energy, but they tend to hold the tomato sauce as it has a metallic after-taste which is unpleasant while racing. Many drivers, including Jenson Button, also love Japanese food, particularly sushi. They tend to avoid dairy and sugary foods. Obviously, because of the heat in the cockpit, drivers must drink a lot of water before a race. If not, they could become severely dehydrated and face possible cramping.
A Day at the Races
You can see how tough conditions are for drivers by enjoying a day at the races. One of the best experiences is a VIP experience with the F1 Paddock Club through https://edgeglobalevents.com/f1-paddock-club.
The F1 pre-race diet is also suitable for everyone, as it is packed with the right nutrients and vitamins. You should also drink at least two litres of water a day to stay hydrated. The early bedtime – F1 drivers are tucked up in bed by 10pm – is optional, although an early night is said to be very good for you.