Yoga Benefits You Never Thought Of
We all know that yoga increases flexibility and helps control stress, but are you aware that this practice can do so much more than that? Maybe not, just like the rest of us. , maybe not. But those less known benefits are as real as yoga itself.
If yoga has always been in your plans, except you haven’t found very good reasons to proceed, the following might just do the trick:
Boosts Immune Functions
According to a recent Norwegian study, yoga creates changes in gene expression in a way that strengthens immunity at the cellular level. And it takes a relatively short time for the changes to set in. Researchers say this can even happen in the middle of your yoga session. Just by improving your general health, yoga is already making your immune system stronger. The better you breathe, the better you move and the better your blood circulates around your body, ensuring that all cells are properly nourished.
Studies indicate that migraine attacks can come less frequently and painfully after just three months of regular yoga. The cause of migraine has not been scientifically established, but according to experts, it could be linked to mental as well as physical stressors.
Enhances Sexual Performance
Research indicates that just three months yoga can bring significant improvements in sexual performance and satisfaction for men and women alike. How? Physically speaking, yoga pumps up blood circulation throughout the whole body, including the genital area. We know how important this is in arousal and maintain an erection. In addition, more blood flow means stronger themoola bandha or pelvic floor muscles. On a mental level, yoga’s breathing and mind control techniques help the person improve sexual performance.
Helps with Sleep Patterns
Based on the results of a Harvard study, eight weeks of daily yoga improves sleep quality for people suffering from insomnia. In a related study, researchers also found that cancer survivors slept better and felt less fatigued with regular twice-a-week yoga sessions. This can be linked to yoga’s ability to fight stress. Sleep issues and anxiety are very similar. Through yoga’s breathing and mental exercises, you can train your mind to slow down, and that will help you sleep better.
Prevents Food Cravings
A study at the University of Washington proves that regular yoga helps a person develop a more mindful approach towards eating, as well as a deeper awareness of the physical and emotional aspects of this activity. Finally, one of the best benefits of breath awareness is its ability to strengthen mind-body connection. This awareness keeps you in touch with deep-seated feelings that are attached to certain cravings, thus making you slow down and make smarter choices every time those cravings strike.