When we started training our bodies for the marathon, my wife and I decided that we needed to completely rethink the way we were looking at food. We had picked up some nasty eating habits over the past few decades that needed examining. If we were going to get in shape for the next marathon, we needed to break those bad eating habits without losing any muscle mass. We knew that dieting would result in losing the bulky muscle mass that we worked so hard to put on. The past few years have been tough because we have been working hard to get our bodies in shape.
If you don’t want to lose the muscle that you worked hard to put on, you need to invest some time into researching healthy eating habits. We had some unsavory eating habits that we built over the past few decades that were causing us both to pack on extra fat. Whenever we stopped our workouts, we felt exhausted, and our bodies wanted to replenish themselves. Eating is a natural part of life. After a workout, your body will want to replenish the calories you spent moving around and lifting weights. That’s natural, but what we were putting into our bodies was hurting our chances of making it to where we wanted to be.
We were hurting ourselves by eating junk food and fast food after our workouts. We were so hungry after working out that we wanted to stuff our mouths with any kind of food that we could find. However, we soon realized the benefit of finding a nutrition plans utah that work for your fitness level. Everyone is different, so each person should have a different type of nutrition plan that they stick to. If you’re working hard to pack on muscle, you might need more protein in your diet. On the other hand, people who don’t have time to go to the gym can afford to eat less protein.
When we’re working on our day jobs throughout most of the year, we’re not burning a lot of calories, so we should be eating less calorie dense foods. However, working out to train for the marathon is a good time to increase our caloric intake. Each individual requires a different type of nutrition, and the level of nutrients that each of us requires depends upon their level of activity.
We’ve been working with a trainer to get ready for this marathon. Our trainer is impressed by the choices we’ve made to find a diet that works for our levels of activity. It’s a blessing to have my wife training with me for this marathon. We’re doing it together to help motivate each other, and we’re able to help motivate each other to stick to our diets as well. Fitness and healthy eating habits go together. It’s hard to stay fit when you’re eating bad foods. Eating healthy foods gives you the energy you need to run fast. We’re nearly ready to race!